Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes calories & nutrition
Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes contains 255 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 18g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 15 | 0.2 | 2.8 | 1.2 |
| Avocado | 2 oz | 95 | 8.7 | 5 | 1 |
| Cucumber | 3 oz | 12 | 0.1 | 2.8 | 0.6 |
| Black Olives | 2.5 oz | 115 | 11 | 3 | 0.5 |
| Cherry Tomatoes | 3 oz | 18 | 0.2 | 3.9 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Avocado · Cucumber · Black Olives · Cherry Tomatoes
How does Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +698 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +378 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +248 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +10 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes healthy?
In moderation. Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes is calorie-dense at 82 kcal/4 oz. With 4g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes good for weight loss?
At 255 calories per serving, Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes?
- Macro split: fat 71%, carbs 27%, protein 2%
- Energy density: 82 kcal/4 oz (low)
- Top calorie contributors: Black Olives, Avocado, Cherry Tomatoes
How long does it take to burn off Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes?
- Jogging: ~29 min
- Cycling: ~34 min
- Walking: ~62 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado, Cucumber, Olives, and Cherry Tomatoes?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 9% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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