Mixed Green Salad with Avocado, Olives, and Roasted Peppers calories & nutrition
Mixed Green Salad with Avocado, Olives, and Roasted Peppers contains 348 calories per serving (17% of a 2,000 kcal daily diet), with 30g fat, 20g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado, Olives, and Roasted Peppers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 1.5 oz | 15 | 0.2 | 2.5 | 1.2 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
| Avocado | 3 oz | 140 | 13 | 7 | 1.8 |
| Black Olives | 1.5 oz | 60 | 6 | 3 | 0.5 |
| Roasted Red Peppers | 2 oz | 25 | 0.2 | 5 | 0.8 |
| Vinaigrette Dressing | 1 floz | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cucumber · Avocado · Black Olives · Roasted Red Peppers · Vinaigrette Dressing
How does Mixed Green Salad with Avocado, Olives, and Roasted Peppers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +605 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +285 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +155 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -83 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado, Olives, and Roasted Peppers healthy?
In moderation. Mixed Green Salad with Avocado, Olives, and Roasted Peppers is calorie-dense at 126 kcal/4 oz. With 5g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado, Olives, and Roasted Peppers good for weight loss?
At 348 calories per serving, Mixed Green Salad with Avocado, Olives, and Roasted Peppers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado, Olives, and Roasted Peppers?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado, Olives, and Roasted Peppers?
- Macro split: fat 79%, carbs 23%, protein 0%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Avocado, Vinaigrette Dressing, Black Olives
How long does it take to burn off Mixed Green Salad with Avocado, Olives, and Roasted Peppers?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado, Olives, and Roasted Peppers?
- kcal: 17% of daily intake
- Fat: 44% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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