Mixed Green Salad with Avocado and Balsamic Glaze calories & nutrition
Mixed Green Salad with Avocado and Balsamic Glaze contains 184 calories per serving (9% of a 2,000 kcal daily diet), with 14g fat, 16g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado and Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Mixed Lettuce | 30 g | 5 | 0 | 1 | 0.5 |
| Cucumber | 40 g | 6 | 0 | 1.5 | 0.3 |
| Red Bell Pepper | 20 g | 6 | 0 | 1.2 | 0.2 |
| Balsamic Glaze | 15 ml | 26 | 0 | 6.5 | 0 |
| Vinaigrette Dressing | 10 ml | 45 | 5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Mixed Lettuce · Cucumber · Red Bell Pepper · Balsamic Glaze · Vinaigrette Dressing
How does Mixed Green Salad with Avocado and Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +270 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +173 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +232 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +167 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado and Balsamic Glaze healthy?
In moderation. Mixed Green Salad with Avocado and Balsamic Glaze is calorie-dense at 105 kcal/100 g. With 2g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado and Balsamic Glaze good for weight loss?
At 184 calories per serving, Mixed Green Salad with Avocado and Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado and Balsamic Glaze?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado and Balsamic Glaze?
- Macro split: fat 68%, carbs 34%, protein 0%
- Energy density: 105 kcal/100 g (low)
- Top calorie contributors: Avocado, Vinaigrette Dressing, Balsamic Glaze
How long does it take to burn off Mixed Green Salad with Avocado and Balsamic Glaze?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado and Balsamic Glaze?
- kcal: 9% of daily intake
- Fat: 20% of daily intake
- Carb: 8% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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