Mixed Green Salad with Avocado and Beets calories & nutrition
Mixed Green Salad with Avocado and Beets contains 203 calories per serving (10% of a 2,000 kcal daily diet), with 13g fat, 21g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 20 | 0.2 | 3 | 1.5 |
| Tomato | 4 oz | 22 | 0.2 | 4.8 | 1.1 |
| Avocado | 3 oz | 135 | 12 | 7 | 1.5 |
| Beets (shredded) | 1.5 oz | 18 | 0.1 | 4 | 0.7 |
| Cucumber | 2 oz | 8 | 0.1 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Tomato · Avocado · Beets (shredded) · Cucumber
How does Mixed Green Salad with Avocado and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +750 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +430 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +300 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +62 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado and Beets healthy?
In moderation. Mixed Green Salad with Avocado and Beets is calorie-dense at 65 kcal/4 oz. With 5g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado and Beets good for weight loss?
At 203 calories per serving, Mixed Green Salad with Avocado and Beets is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado and Beets?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado and Beets?
- Macro split: fat 56%, carbs 41%, protein 3%
- Energy density: 65 kcal/4 oz (low)
- Top calorie contributors: Avocado, Tomato, Mixed Greens
How long does it take to burn off Mixed Green Salad with Avocado and Beets?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado and Beets?
- kcal: 10% of daily intake
- Fat: 18% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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