Mixed Green Salad with Avocado and Berries calories & nutrition
Mixed Green Salad with Avocado and Berries contains 263 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 80 g | 16 | 0.2 | 3 | 1.2 |
| Avocado | 100 g | 160 | 14.7 | 8.5 | 2 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Radish | 30 g | 5 | 0.1 | 1 | 0.3 |
| Orange Segments | 40 g | 19 | 0.1 | 4.7 | 0.4 |
| Strawberries | 30 g | 10 | 0.1 | 2.4 | 0.2 |
| Blackberries | 40 g | 17 | 0.2 | 3.8 | 0.5 |
| Sesame Seeds (black and white) | 5 g | 28 | 2.5 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Avocado · Cucumber · Radish · Orange Segments · Strawberries · Blackberries · Sesame Seeds (black and white)
How does Mixed Green Salad with Avocado and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +690 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +240 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | +49 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +202 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado and Berries healthy?
In moderation. Mixed Green Salad with Avocado and Berries is calorie-dense at 70 kcal/100 g. With 6g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado and Berries good for weight loss?
At 263 calories per serving, Mixed Green Salad with Avocado and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado and Berries?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado and Berries?
- Macro split: fat 62%, carbs 40%, protein 0%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Avocado, Sesame Seeds (black and white), Orange Segments
How long does it take to burn off Mixed Green Salad with Avocado and Berries?
- Jogging: ~30 min
- Cycling: ~35 min
- Walking: ~64 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado and Berries?
- kcal: 13% of daily intake
- Fat: 26% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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