Mixed Green Salad with Avocado and Berries calories & nutrition

One serving of Mixed Green Salad with Avocado and Berries is about 263 kcal (13% of a 2,000-kcal diet). Macros per serving: fat 18 g, carbs 26 g, protein 6 g. Key ingredients: Mixed Greens, Avocado, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Mixed Greens	80 g	16	0.2	3	1.2
Avocado	100 g	160	14.7	8.5	2
Cucumber	50 g	8	0.1	1.9	0.3
Radish	30 g	5	0.1	1	0.3
Orange Segments	40 g	19	0.1	4.7	0.4
Strawberries	30 g	10	0.1	2.4	0.2
Blackberries	40 g	17	0.2	3.8	0.5
Sesame Seeds (black and white)	5 g	28	2.5	1.2	0.9

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Mixed Greens · Avocado · Cucumber · Radish · Orange Segments · Strawberries · Blackberries · Sesame Seeds (black and white)

Deeper insights

• Macro split: fat 62%, carbs 40%, protein 0%
• Energy density: 70 kcal/100 g (low)
• Top calorie contributors: Avocado, Sesame Seeds (black and white), Orange Segments

Burning these calories

• Jogging: ~32 min
• Cycling: ~33 min
• Walking: ~64 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 26% of daily intake
• Carb: 13% of daily intake
• Protein: 6% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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