Mixed Green Salad with Avocado and Caprese Salad calories & nutrition
Mixed Green Salad with Avocado and Caprese Salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 42g fat, 26g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado and Caprese Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Grapes | 30 g | 20 | 0.1 | 5.4 | 0.2 |
| Mozzarella Cheese | 60 g | 180 | 13.2 | 1.2 | 14.2 |
| Sun-dried Tomatoes | 40 g | 103 | 5.6 | 9.2 | 4 |
| Pesto Sauce | 30 ml | 156 | 15.3 | 1.8 | 2.8 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Avocado · Red Onion · Grapes · Mozzarella Cheese · Sun-dried Tomatoes · Pesto Sauce · Cherry Tomatoes
How does Mixed Green Salad with Avocado and Caprese Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -210 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | -151 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -216 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +386 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado and Caprese Salad healthy?
In moderation. Mixed Green Salad with Avocado and Caprese Salad is calorie-dense at 158 kcal/100 g. With 24g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado and Caprese Salad good for weight loss?
Yes. At 567 calories with 24g protein, Mixed Green Salad with Avocado and Caprese Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Avocado and Caprese Salad?
One serving contains 24g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado and Caprese Salad?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 158 kcal/100 g (medium)
- Top calorie contributors: Mozzarella Cheese, Pesto Sauce, Sun-dried Tomatoes
How long does it take to burn off Mixed Green Salad with Avocado and Caprese Salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado and Caprese Salad?
- kcal: 28% of daily intake
- Fat: 60% of daily intake
- Carb: 13% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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