Mixed Green Salad with Avocado and Feta calories & nutrition
Mixed Green Salad with Avocado and Feta contains 474 calories per serving (24% of a 2,000 kcal daily diet), with 41g fat, 20g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado and Feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Avocado | 70 g | 112 | 10.2 | 5.9 | 1.4 |
| Feta Cheese | 50 g | 130 | 10.5 | 2 | 7 |
| Olive Oil Dressing | 20 ml | 178 | 20 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Cucumber · Avocado · Feta Cheese · Olive Oil Dressing
How does Mixed Green Salad with Avocado and Feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +479 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +29 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -162 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | -9 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado and Feta healthy?
In moderation. Mixed Green Salad with Avocado and Feta is calorie-dense at 101 kcal/100 g. With 12g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado and Feta good for weight loss?
At 474 calories per serving, Mixed Green Salad with Avocado and Feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado and Feta?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado and Feta?
- Macro split: fat 78%, carbs 17%, protein 5%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Feta Cheese, Avocado
How long does it take to burn off Mixed Green Salad with Avocado and Feta?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado and Feta?
- kcal: 24% of daily intake
- Fat: 59% of daily intake
- Carb: 10% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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