Mixed Green Salad with Avocado and Feta calories & nutrition

One serving of Mixed Green Salad with Avocado and Feta is about 474 kcal (24% of a 2,000-kcal diet). Macros per serving: fat 41 g, carbs 20 g, protein 12 g. Key ingredients: Lettuce, Tomato, Cucumber.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Lettuce	80 g	12	0.2	2.4	1.2
Tomato	150 g	27	0.3	5.8	1.3
Cucumber	100 g	15	0.1	3.6	0.7
Avocado	70 g	112	10.2	5.9	1.4
Feta Cheese	50 g	130	10.5	2	7
Olive Oil Dressing	20 ml	178	20	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Lettuce · Tomato · Cucumber · Avocado · Feta Cheese · Olive Oil Dressing

Deeper insights

• Macro split: fat 78%, carbs 17%, protein 5%
• Energy density: 101 kcal/100 g (low)
• Top calorie contributors: Olive Oil Dressing, Feta Cheese, Avocado

Burning these calories

• Jogging: ~58 min
• Cycling: ~60 min
• Walking: ~116 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 59% of daily intake
• Carb: 10% of daily intake
• Protein: 12% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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