Mixed Green Salad with Avocado and Olives calories & nutrition
Mixed Green Salad with Avocado and Olives contains 230 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 19g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 1.5 oz | 15 | 0.2 | 2.5 | 1.5 |
| Tomato | 3.5 oz | 20 | 0.2 | 4.5 | 1 |
| Cucumber | 3 oz | 15 | 0.1 | 3 | 0.7 |
| Avocado | 3 oz | 140 | 13 | 7 | 1.5 |
| Black Olives | 1 oz | 40 | 4 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Tomato · Cucumber · Avocado · Black Olives
How does Mixed Green Salad with Avocado and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +723 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +235 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +578 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +191 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado and Olives healthy?
In moderation. Mixed Green Salad with Avocado and Olives is calorie-dense at 77 kcal/4 oz. With 5g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado and Olives good for weight loss?
At 230 calories per serving, Mixed Green Salad with Avocado and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado and Olives?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado and Olives?
- Macro split: fat 68%, carbs 33%, protein 0%
- Energy density: 77 kcal/4 oz (low)
- Top calorie contributors: Avocado, Black Olives, Tomato
How long does it take to burn off Mixed Green Salad with Avocado and Olives?
- Jogging: ~26 min
- Cycling: ~30 min
- Walking: ~56 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado and Olives?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 10% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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