Mixed Green Salad with Avocado and Seeds calories & nutrition
Mixed Green Salad with Avocado and Seeds contains 391 calories per serving (20% of a 2,000 kcal daily diet), with 34g fat, 16g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Avocado and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Cucumber | 60 g | 9 | 0.1 | 2 | 0.4 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Carrots | 20 g | 8 | 0 | 2 | 0.2 |
| Mixed Seeds (Pumpkin and Sunflower) | 15 g | 87 | 7.5 | 2.5 | 4.5 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Chives | 5 g | 2 | 0 | 0.2 | 0.2 |
| Vinaigrette Dressing | 30 ml | 135 | 15 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cucumber · Avocado · Cherry Tomato · Carrots · Mixed Seeds (Pumpkin and Sunflower) · Feta Cheese · Chives · Vinaigrette Dressing
How does Mixed Green Salad with Avocado and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -34 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +25 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -40 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +562 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Avocado and Seeds healthy?
In moderation. Mixed Green Salad with Avocado and Seeds is calorie-dense at 124 kcal/100 g. With 10g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Avocado and Seeds good for weight loss?
At 391 calories per serving, Mixed Green Salad with Avocado and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Avocado and Seeds?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Avocado and Seeds?
- Macro split: fat 79%, carbs 16%, protein 5%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Mixed Seeds (Pumpkin and Sunflower), Avocado
How long does it take to burn off Mixed Green Salad with Avocado and Seeds?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Avocado and Seeds?
- kcal: 20% of daily intake
- Fat: 49% of daily intake
- Carb: 8% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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