Mixed Green Salad with Baby Carrots calories & nutrition
Mixed Green Salad with Baby Carrots contains 74 calories per serving (4% of a 2,000 kcal daily diet), with 1g fat, 16g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Baby Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baby Carrots | 3.5 oz | 45 | 0.3 | 10.5 | 1 |
| Iceberg Lettuce | 2 oz | 10 | 0.1 | 2 | 0.7 |
| Kale | 0.5 oz | 7 | 0.1 | 1.3 | 0.6 |
| Cherry Tomatoes | 1 oz | 5 | 0.1 | 1 | 0.2 |
| Shredded Cabbage | 1 oz | 7 | 0.1 | 1.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baby Carrots · Iceberg Lettuce · Kale · Cherry Tomatoes · Shredded Cabbage
How does Mixed Green Salad with Baby Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +879 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +559 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +429 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +191 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Baby Carrots healthy?
Yes. With 3g of protein and only 16g of carbs, Mixed Green Salad with Baby Carrots is a nutritious meal. At 37 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Baby Carrots good for weight loss?
At 74 calories per serving, Mixed Green Salad with Baby Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Baby Carrots?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Baby Carrots?
- Macro split: fat 9%, carbs 88%, protein 3%
- Energy density: 37 kcal/4 oz (low)
- Top calorie contributors: Baby Carrots, Iceberg Lettuce, Kale
How long does it take to burn off Mixed Green Salad with Baby Carrots?
- Jogging: ~8 min
- Cycling: ~10 min
- Walking: ~18 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Baby Carrots?
- kcal: 4% of daily intake
- Fat: 1% of daily intake
- Carb: 8% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
