Mixed Green Salad with Balsamic Dressing calories & nutrition
Mixed Green Salad with Balsamic Dressing contains 142 calories per serving (7% of a 2,000 kcal daily diet), with 11g fat, 10g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Balsamic Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 80 g | 16 | 0.2 | 2.8 | 1.2 |
| Cherry Tomatoes | 60 g | 12 | 0.1 | 2.4 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.2 | 0.3 |
| Balsamic Vinaigrette Dressing | 30 ml | 108 | 10.8 | 3.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Cherry Tomatoes · Cucumber · Balsamic Vinaigrette Dressing
How does Mixed Green Salad with Balsamic Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +811 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +491 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +61 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +643 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Balsamic Dressing healthy?
In moderation. Mixed Green Salad with Balsamic Dressing is calorie-dense at 68 kcal/100 g. With 2g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Balsamic Dressing good for weight loss?
At 142 calories per serving, Mixed Green Salad with Balsamic Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Balsamic Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Balsamic Dressing?
- Macro split: fat 71%, carbs 28%, protein 1%
- Energy density: 68 kcal/100 g (low)
- Top calorie contributors: Balsamic Vinaigrette Dressing, Mixed Salad Leaves, Cherry Tomatoes
How long does it take to burn off Mixed Green Salad with Balsamic Dressing?
- Jogging: ~16 min
- Cycling: ~19 min
- Walking: ~35 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Balsamic Dressing?
- kcal: 7% of daily intake
- Fat: 16% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
