Mixed Green Salad with Balsamic Glaze calories & nutrition
Mixed Green Salad with Balsamic Glaze contains 201 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 30g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Balsamic Glaze?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 100 g | 25 | 0.5 | 4 | 2 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Balsamic Glaze | 20 ml | 60 | 0 | 15 | 0 |
| Sesame Seeds | 5 g | 29 | 2.5 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Cherry Tomatoes · Croutons · Balsamic Glaze · Sesame Seeds
How does Mixed Green Salad with Balsamic Glaze compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +752 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +432 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +302 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +64 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Balsamic Glaze healthy?
Yes. With 5g of protein and only 30g of carbs, Mixed Green Salad with Balsamic Glaze is a nutritious meal. At 109 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Balsamic Glaze good for weight loss?
At 201 calories per serving, Mixed Green Salad with Balsamic Glaze is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Balsamic Glaze?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Balsamic Glaze?
- Macro split: fat 32%, carbs 61%, protein 7%
- Energy density: 109 kcal/100 g (low)
- Top calorie contributors: Croutons, Balsamic Glaze, Sesame Seeds
How long does it take to burn off Mixed Green Salad with Balsamic Glaze?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~49 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Balsamic Glaze?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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