Mixed Green Salad with Balsamic Vinaigrette calories & nutrition
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Mixed Green Salad with Balsamic Vinaigrette contains 123 calories per serving (6% of a 2,000 kcal daily diet), with 8g fat, 11g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Balsamic Vinaigrette?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.5 | 0.8 |
| Cucumber | 60 g | 9 | 0.1 | 1.5 | 0.4 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Balsamic Vinaigrette | 20 ml | 90 | 8 | 4.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cucumber · Tomato · Balsamic Vinaigrette
How does Mixed Green Salad with Balsamic Vinaigrette compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +331 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +234 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +293 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +228 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Balsamic Vinaigrette healthy?
In moderation. Mixed Green Salad with Balsamic Vinaigrette is calorie-dense at 59 kcal/100 g. With 2g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Balsamic Vinaigrette good for weight loss?
At 123 calories per serving, Mixed Green Salad with Balsamic Vinaigrette is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Balsamic Vinaigrette?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Balsamic Vinaigrette?
- Macro split: fat 61%, carbs 34%, protein 5%
- Energy density: 59 kcal/100 g (low)
- Top calorie contributors: Balsamic Vinaigrette, Tomato, Mixed Salad Greens
How long does it take to burn off Mixed Green Salad with Balsamic Vinaigrette?
- Jogging: ~14 min
- Cycling: ~16 min
- Walking: ~30 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Balsamic Vinaigrette?
- kcal: 6% of daily intake
- Fat: 12% of daily intake
- Carb: 5% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
