Mixed Green Salad with Balsamic Vinegar calories & nutrition
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Mixed Green Salad with Balsamic Vinegar contains 46 calories per serving (2% of a 2,000 kcal daily diet), with 0g fat, 9g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Balsamic Vinegar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.1 | 1.1 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 1.8 | 0.4 |
| Balsamic vinegar | 15 ml | 13 | 0 | 2.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Tomato · Cucumber · Balsamic vinegar
How does Mixed Green Salad with Balsamic Vinegar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +408 kcal, more protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +311 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +370 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +305 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Balsamic Vinegar healthy?
Yes. With 2g of protein and only 9g of carbs, Mixed Green Salad with Balsamic Vinegar is a nutritious meal. At 22 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Balsamic Vinegar good for weight loss?
At 46 calories per serving, Mixed Green Salad with Balsamic Vinegar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Balsamic Vinegar?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Balsamic Vinegar?
- Macro split: fat 8%, carbs 75%, protein 17%
- Energy density: 22 kcal/100 g (low)
- Top calorie contributors: Tomato, Balsamic vinegar, Mixed Salad Greens
How long does it take to burn off Mixed Green Salad with Balsamic Vinegar?
- Jogging: ~5 min
- Cycling: ~6 min
- Walking: ~11 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Balsamic Vinegar?
- kcal: 2% of daily intake
- Fat: 1% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
