Mixed Green Salad with Beans and Dressing calories & nutrition
Mixed Green Salad with Beans and Dressing contains 315 calories per serving (16% of a 2,000 kcal daily diet), with 19g fat, 31g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Beans and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens Lettuce | 2.5 oz | 15 | 0.2 | 2.8 | 1.2 |
| Kidney Beans | 3.5 oz | 120 | 0.5 | 22 | 8 |
| Salad Dressing (Creamy) | 2 floz | 180 | 18 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens Lettuce · Kidney Beans · Salad Dressing (Creamy)
How does Mixed Green Salad with Beans and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +638 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +318 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -112 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +470 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Beans and Dressing healthy?
In moderation. Mixed Green Salad with Beans and Dressing is calorie-dense at 155 kcal/4 oz. With 10g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Beans and Dressing good for weight loss?
At 315 calories per serving, Mixed Green Salad with Beans and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Beans and Dressing?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Beans and Dressing?
- Macro split: fat 53%, carbs 39%, protein 8%
- Energy density: 155 kcal/4 oz (medium)
- Top calorie contributors: Salad Dressing (Creamy), Kidney Beans, Mixed Greens Lettuce
How long does it take to burn off Mixed Green Salad with Beans and Dressing?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Beans and Dressing?
- kcal: 16% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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