Mixed Green Salad with Beef and Avocado calories & nutrition
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Mixed Green Salad with Beef and Avocado contains 349 calories per serving (17% of a 2,000 kcal daily diet), with 25g fat, 8g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Beef and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 60 g | 9 | 0.1 | 1.7 | 0.8 |
| Beef chunks | 80 g | 200 | 12 | 0 | 23 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Beef chunks · Avocado · Cherry tomatoes · Cucumber · Vinaigrette dressing
How does Mixed Green Salad with Beef and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +105 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +8 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +67 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +2 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Beef and Avocado healthy?
In moderation. Mixed Green Salad with Beef and Avocado is calorie-dense at 142 kcal/100 g. With 25g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Beef and Avocado good for weight loss?
Yes. At 349 calories with 25g protein, Mixed Green Salad with Beef and Avocado keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Beef and Avocado?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Beef and Avocado?
- Macro split: fat 65%, carbs 9%, protein 26%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Vinaigrette dressing, Avocado
How long does it take to burn off Mixed Green Salad with Beef and Avocado?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Beef and Avocado?
- kcal: 17% of daily intake
- Fat: 36% of daily intake
- Carb: 4% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
