Mixed Green Salad with Beet Hummus and Flatbread calories & nutrition
Mixed Green Salad with Beet Hummus and Flatbread contains 388 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Beet Hummus and Flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 50 g | 15 | 0.2 | 2.8 | 1.2 |
| Feta Cheese | 20 g | 52 | 4.2 | 0.8 | 2.8 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Dried Cranberries | 5 g | 16 | 0.1 | 4.2 | 0 |
| Vinaigrette Dressing | 15 ml | 60 | 6.5 | 1.5 | 0 |
| Beet Hummus | 40 g | 80 | 5.5 | 6.5 | 2.5 |
| Flatbread Cracker | 25 g | 100 | 2.5 | 18 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Feta Cheese · Walnuts · Dried Cranberries · Vinaigrette Dressing · Beet Hummus · Flatbread Cracker
How does Mixed Green Salad with Beet Hummus and Flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +565 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +77 kcal, more protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +420 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +33 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Beet Hummus and Flatbread healthy?
In moderation. Mixed Green Salad with Beet Hummus and Flatbread is calorie-dense at 235 kcal/100 g. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Beet Hummus and Flatbread good for weight loss?
At 388 calories per serving, Mixed Green Salad with Beet Hummus and Flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Beet Hummus and Flatbread?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Beet Hummus and Flatbread?
- Macro split: fat 59%, carbs 36%, protein 5%
- Energy density: 235 kcal/100 g (medium)
- Top calorie contributors: Flatbread Cracker, Beet Hummus, Walnuts
How long does it take to burn off Mixed Green Salad with Beet Hummus and Flatbread?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~95 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Beet Hummus and Flatbread?
- kcal: 19% of daily intake
- Fat: 36% of daily intake
- Carb: 18% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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