Mixed Green Salad with Beetroot, Peppers, and Berries calories & nutrition
Mixed Green Salad with Beetroot, Peppers, and Berries contains 166 calories per serving (8% of a 2,000 kcal daily diet), with 10g fat, 17g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Beetroot, Peppers, and Berries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed salad leaves | 50 g | 12 | 0.2 | 1.1 | 1.4 |
| Beetroot strips | 40 g | 17 | 0.1 | 3.8 | 0.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Bell peppers | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Blueberries | 15 g | 9 | 0.1 | 2.1 | 0.1 |
| Figs | 20 g | 15 | 0.1 | 3.8 | 0.2 |
| Strawberries | 15 g | 5 | 0.1 | 1.1 | 0.1 |
| Vinaigrette dressing with seeds | 20 ml | 95 | 9.5 | 2.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed salad leaves · Beetroot strips · Cherry tomatoes · Bell peppers · Blueberries · Figs · Strawberries · Vinaigrette dressing with seeds
How does Mixed Green Salad with Beetroot, Peppers, and Berries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +191 kcal, more protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +250 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +185 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +787 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Beetroot, Peppers, and Berries healthy?
In moderation. Mixed Green Salad with Beetroot, Peppers, and Berries is calorie-dense at 75 kcal/100 g. With 3g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Beetroot, Peppers, and Berries good for weight loss?
At 166 calories per serving, Mixed Green Salad with Beetroot, Peppers, and Berries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Beetroot, Peppers, and Berries?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Beetroot, Peppers, and Berries?
- Macro split: fat 56%, carbs 41%, protein 3%
- Energy density: 75 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing with seeds, Beetroot strips, Figs
How long does it take to burn off Mixed Green Salad with Beetroot, Peppers, and Berries?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Beetroot, Peppers, and Berries?
- kcal: 8% of daily intake
- Fat: 15% of daily intake
- Carb: 9% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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