Mixed Green Salad with Beetroot and Bacon calories & nutrition
Mixed Green Salad with Beetroot and Bacon contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 13g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Beetroot and Bacon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 15 | 0.2 | 2.8 | 1.2 |
| Beetroot | 80 g | 34 | 0.1 | 7.8 | 1.6 |
| Bacon Pieces | 30 g | 140 | 12 | 0.5 | 7 |
| Red Onion | 10 g | 4 | 0 | 1 | 0.1 |
| Vinaigrette Dressing | 15 ml | 75 | 8 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Beetroot · Bacon Pieces · Red Onion · Vinaigrette Dressing
How does Mixed Green Salad with Beetroot and Bacon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +685 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +365 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +235 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -3 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Beetroot and Bacon healthy?
In moderation. Mixed Green Salad with Beetroot and Bacon is calorie-dense at 145 kcal/100 g. With 10g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Beetroot and Bacon good for weight loss?
At 268 calories per serving, Mixed Green Salad with Beetroot and Bacon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Beetroot and Bacon?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Beetroot and Bacon?
- Macro split: fat 68%, carbs 20%, protein 12%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Bacon Pieces, Vinaigrette Dressing, Beetroot
How long does it take to burn off Mixed Green Salad with Beetroot and Bacon?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Beetroot and Bacon?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 7% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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