Mixed Green Salad with Boiled Egg and Apple calories & nutrition
Mixed Green Salad with Boiled Egg and Apple contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 29g fat, 19g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Boiled Egg and Apple?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Romaine lettuce | 150 g | 26 | 0.5 | 4.9 | 1.9 |
| Apple chunks | 60 g | 31 | 0.1 | 8.3 | 0.2 |
| Cream cheese | 30 g | 102 | 10.2 | 1.2 | 1.8 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Romaine lettuce · Apple chunks · Cream cheese · Cucumber · Tomato · Vinaigrette dressing
How does Mixed Green Salad with Boiled Egg and Apple compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +61 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | -36 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +23 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | -42 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Boiled Egg and Apple healthy?
In moderation. Mixed Green Salad with Boiled Egg and Apple is calorie-dense at 92 kcal/100 g. With 17g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Boiled Egg and Apple good for weight loss?
Yes. At 393 calories with 17g protein, Mixed Green Salad with Boiled Egg and Apple keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Boiled Egg and Apple?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Boiled Egg and Apple?
- Macro split: fat 66%, carbs 19%, protein 15%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Hard-boiled egg, Cream cheese, Vinaigrette dressing
How long does it take to burn off Mixed Green Salad with Boiled Egg and Apple?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Boiled Egg and Apple?
- kcal: 20% of daily intake
- Fat: 41% of daily intake
- Carb: 9% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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