Mixed Green Salad with Boiled Egg and Quinoa calories & nutrition
Mixed Green Salad with Boiled Egg and Quinoa contains 286 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 15g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Boiled Egg and Quinoa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cooked Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Edamame Beans | 20 g | 24 | 1 | 2 | 2.2 |
| Feta Cheese | 15 g | 39 | 3.2 | 0.6 | 2.1 |
| Vinaigrette Dressing | 20 ml | 90 | 9.5 | 1.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Hard Boiled Egg · Cooked Quinoa · Cherry Tomatoes · Edamame Beans · Feta Cheese · Vinaigrette Dressing
How does Mixed Green Salad with Boiled Egg and Quinoa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +168 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +71 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +130 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +65 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Boiled Egg and Quinoa healthy?
In moderation. Mixed Green Salad with Boiled Egg and Quinoa is calorie-dense at 108 kcal/100 g. With 13g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Boiled Egg and Quinoa good for weight loss?
At 286 calories per serving, Mixed Green Salad with Boiled Egg and Quinoa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Boiled Egg and Quinoa?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Boiled Egg and Quinoa?
- Macro split: fat 62%, carbs 21%, protein 17%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing, Hard Boiled Egg, Feta Cheese
How long does it take to burn off Mixed Green Salad with Boiled Egg and Quinoa?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~70 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Boiled Egg and Quinoa?
- kcal: 14% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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