Mixed Green Salad with Boiled Eggs and Pecans calories & nutrition
Mixed Green Salad with Boiled Eggs and Pecans contains 394 calories per serving (20% of a 2,000 kcal daily diet), with 32g fat, 12g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Boiled Eggs and Pecans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 100 g | 15 | 0.2 | 2.9 | 1.4 |
| Cucumber | 50 g | 8 | 0.1 | 1.9 | 0.3 |
| Bell Pepper (mixed colors) | 40 g | 12 | 0.1 | 2.8 | 0.5 |
| Pecans | 15 g | 105 | 11 | 2.1 | 1.4 |
| Boiled Egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sunflower Seeds | 5 g | 29 | 2.5 | 1 | 1 |
| Vinaigrette Dressing | 20 ml | 70 | 7.5 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Bell Pepper (mixed colors) · Pecans · Boiled Egg · Sunflower Seeds · Vinaigrette Dressing
How does Mixed Green Salad with Boiled Eggs and Pecans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +559 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +109 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -82 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +71 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Boiled Eggs and Pecans healthy?
In moderation. Mixed Green Salad with Boiled Eggs and Pecans is calorie-dense at 119 kcal/100 g. With 17g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Boiled Eggs and Pecans good for weight loss?
Yes. At 394 calories with 17g protein, Mixed Green Salad with Boiled Eggs and Pecans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Boiled Eggs and Pecans?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Boiled Eggs and Pecans?
- Macro split: fat 73%, carbs 12%, protein 15%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Boiled Egg, Pecans, Vinaigrette Dressing
How long does it take to burn off Mixed Green Salad with Boiled Eggs and Pecans?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Boiled Eggs and Pecans?
- kcal: 20% of daily intake
- Fat: 46% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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