Mixed Green Salad with Calamari and Egg calories & nutrition
Mixed Green Salad with Calamari and Egg contains 198 calories per serving (10% of a 2,000 kcal daily diet), with 7g fat, 16g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Calamari and Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Calamari (squid) | 70 g | 60 | 0.9 | 2.2 | 10.8 |
| Bell Peppers (mixed colors) | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Hard-boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Snap Peas | 40 g | 17 | 0.1 | 3.2 | 1.2 |
| Pear | 30 g | 17 | 0.1 | 4.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Calamari (squid) · Bell Peppers (mixed colors) · Hard-boiled Egg · Cucumber · Snap Peas · Pear
How does Mixed Green Salad with Calamari and Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +755 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +435 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +305 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +67 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Calamari and Egg healthy?
Yes. With 20g of protein and only 16g of carbs, Mixed Green Salad with Calamari and Egg is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Calamari and Egg good for weight loss?
Yes. At 198 calories with 20g protein, Mixed Green Salad with Calamari and Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Calamari and Egg?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Calamari and Egg?
- Macro split: fat 31%, carbs 33%, protein 36%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Hard-boiled Egg, Calamari (squid), Snap Peas
How long does it take to burn off Mixed Green Salad with Calamari and Egg?
- Jogging: ~23 min
- Cycling: ~26 min
- Walking: ~48 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Calamari and Egg?
- kcal: 10% of daily intake
- Fat: 10% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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