Mixed Green Salad with Carrots calories & nutrition
Mixed Green Salad with Carrots contains 18 calories per serving (1% of a 2,000 kcal daily diet), with 0g fat, 3g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce | 50 g | 7.5 | 0.1 | 0.8 | 0.6 |
| Shredded Carrots | 15 g | 6.1 | 0.03 | 1.4 | 0.1 |
| Sweet Corn | 5 g | 4.3 | 0.06 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce · Shredded Carrots · Sweet Corn
How does Mixed Green Salad with Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +339 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +333 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +935 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +615 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Carrots healthy?
Yes. With 1g of protein and only 3g of carbs, Mixed Green Salad with Carrots is a nutritious meal. At 26 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Carrots good for weight loss?
At 18 calories per serving, Mixed Green Salad with Carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Carrots?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Carrots?
- Macro split: fat 10%, carbs 69%, protein 21%
- Energy density: 26 kcal/100 g (low)
- Top calorie contributors: Mixed Lettuce, Shredded Carrots, Sweet Corn
How long does it take to burn off Mixed Green Salad with Carrots?
- Jogging: ~2 min
- Cycling: ~2 min
- Walking: ~4 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Carrots?
- kcal: 1% of daily intake
- Fat: 0% of daily intake
- Carb: 2% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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