Mixed Green Salad with Carrots, Olives, Feta, and Orange calories & nutrition
Mixed Green Salad with Carrots, Olives, Feta, and Orange contains 90 calories per serving (5% of a 2,000 kcal daily diet), with 4g fat, 12g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Carrots, Olives, Feta, and Orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 10 | 0.1 | 1.8 | 0.8 |
| Carrots | 1 oz | 12 | 0.1 | 2.8 | 0.3 |
| Black Olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
| Feta Cheese | 0.25 oz | 20 | 1.6 | 0.4 | 1 |
| Orange Segments | 1.5 oz | 20 | 0.1 | 5 | 0.4 |
| Cherry Tomato | 0.2 oz | 3 | 0 | 0.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Carrots · Black Olives · Feta Cheese · Orange Segments · Cherry Tomato
How does Mixed Green Salad with Carrots, Olives, Feta, and Orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +863 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +543 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +413 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | +175 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Carrots, Olives, Feta, and Orange healthy?
Yes. With 3g of protein and only 12g of carbs, Mixed Green Salad with Carrots, Olives, Feta, and Orange is a nutritious meal. At 66 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Carrots, Olives, Feta, and Orange good for weight loss?
At 90 calories per serving, Mixed Green Salad with Carrots, Olives, Feta, and Orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Carrots, Olives, Feta, and Orange?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Carrots, Olives, Feta, and Orange?
- Macro split: fat 44%, carbs 52%, protein 4%
- Energy density: 66 kcal/4 oz (low)
- Top calorie contributors: Black Olives, Feta Cheese, Orange Segments
How long does it take to burn off Mixed Green Salad with Carrots, Olives, Feta, and Orange?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Carrots, Olives, Feta, and Orange?
- kcal: 5% of daily intake
- Fat: 6% of daily intake
- Carb: 6% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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