Mixed Green Salad with Carrots and Creamy Dressing calories & nutrition
Mixed Green Salad with Carrots and Creamy Dressing contains 173 calories per serving (9% of a 2,000 kcal daily diet), with 15g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Carrots and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce (Green and Red) | 60 g | 9 | 0.1 | 1 | 1 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Creamy Salad Dressing (French style) | 40 ml | 148 | 15 | 3 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce (Green and Red) · Shredded Carrots · Creamy Salad Dressing (French style)
How does Mixed Green Salad with Carrots and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +184 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +178 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +780 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +460 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Carrots and Creamy Dressing healthy?
In moderation. Mixed Green Salad with Carrots and Creamy Dressing is calorie-dense at 124 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Carrots and Creamy Dressing good for weight loss?
At 173 calories per serving, Mixed Green Salad with Carrots and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Carrots and Creamy Dressing?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Carrots and Creamy Dressing?
- Macro split: fat 79%, carbs 18%, protein 3%
- Energy density: 124 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing (French style), Shredded Carrots, Mixed Lettuce (Green and Red)
How long does it take to burn off Mixed Green Salad with Carrots and Creamy Dressing?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Carrots and Creamy Dressing?
- kcal: 9% of daily intake
- Fat: 22% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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