Mixed Green Salad with Carrots and Cucumber calories & nutrition
Mixed Green Salad with Carrots and Cucumber contains 95 calories per serving (5% of a 2,000 kcal daily diet), with 7g fat, 5g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Carrots and Cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 40 g | 6 | 0.1 | 0.7 | 0.5 |
| Cucumber | 60 g | 9 | 0.1 | 1.2 | 0.4 |
| Carrot | 30 g | 12 | 0.1 | 2.1 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cucumber · Carrot · Vinaigrette dressing
How does Mixed Green Salad with Carrots and Cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +262 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +256 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +858 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +538 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Carrots and Cucumber healthy?
In moderation. Mixed Green Salad with Carrots and Cucumber is calorie-dense at 66 kcal/100 g. With 1g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Carrots and Cucumber good for weight loss?
At 95 calories per serving, Mixed Green Salad with Carrots and Cucumber is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Carrots and Cucumber?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Carrots and Cucumber?
- Macro split: fat 69%, carbs 22%, protein 9%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Vinaigrette dressing, Carrot, Cucumber
How long does it take to burn off Mixed Green Salad with Carrots and Cucumber?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~23 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Carrots and Cucumber?
- kcal: 5% of daily intake
- Fat: 10% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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