Mixed Green Salad with Cheese and Olives calories & nutrition
Mixed Green Salad with Cheese and Olives contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 6g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cheese and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.5 |
| Black Olives | 20 g | 29 | 3 | 1.5 | 0.2 |
| Parmesan Cheese | 30 g | 117 | 7.8 | 0.9 | 10.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Cherry Tomatoes · Black Olives · Parmesan Cheese
How does Mixed Green Salad with Cheese and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +788 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +468 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +38 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +620 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cheese and Olives healthy?
In moderation. Mixed Green Salad with Cheese and Olives is calorie-dense at 103 kcal/100 g. With 12g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cheese and Olives good for weight loss?
At 165 calories per serving, Mixed Green Salad with Cheese and Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cheese and Olives?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cheese and Olives?
- Macro split: fat 60%, carbs 15%, protein 25%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Parmesan Cheese, Black Olives, Cherry Tomatoes
How long does it take to burn off Mixed Green Salad with Cheese and Olives?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cheese and Olives?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 3% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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