Mixed Green Salad with Cheese and Poppy Seed Dressing calories & nutrition
Mixed Green Salad with Cheese and Poppy Seed Dressing contains 375 calories per serving (19% of a 2,000 kcal daily diet), with 32g fat, 13g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cheese and Poppy Seed Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 150 g | 25 | 0.5 | 4 | 2 |
| Shredded Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.3 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Poppy Seed Dressing | 45 ml | 180 | 18 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Shredded Cheddar Cheese · Cherry Tomatoes · Cucumber · Poppy Seed Dressing
How does Mixed Green Salad with Cheese and Poppy Seed Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +578 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +258 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +128 kcal, more protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -110 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Cheese and Poppy Seed Dressing healthy?
In moderation. Mixed Green Salad with Cheese and Poppy Seed Dressing is calorie-dense at 127 kcal/100 g. With 12g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cheese and Poppy Seed Dressing good for weight loss?
At 375 calories per serving, Mixed Green Salad with Cheese and Poppy Seed Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cheese and Poppy Seed Dressing?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cheese and Poppy Seed Dressing?
- Macro split: fat 76%, carbs 14%, protein 10%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Poppy Seed Dressing, Shredded Cheddar Cheese, Lettuce
How long does it take to burn off Mixed Green Salad with Cheese and Poppy Seed Dressing?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cheese and Poppy Seed Dressing?
- kcal: 19% of daily intake
- Fat: 45% of daily intake
- Carb: 7% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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