Mixed Green Salad with Cheese and Seeds calories & nutrition
Mixed Green Salad with Cheese and Seeds contains 274 calories per serving (14% of a 2,000 kcal daily diet), with 22g fat, 8g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cheese and Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 50 g | 10 | 0.1 | 1.7 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cheddar Cheese Cubes | 30 g | 120 | 10 | 0.4 | 7.1 |
| Strawberries | 25 g | 8 | 0.1 | 1.9 | 0.2 |
| Pumpkin Seeds | 10 g | 57 | 4.9 | 1.1 | 3 |
| Vinaigrette Dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cucumber · Cherry Tomatoes · Cheddar Cheese Cubes · Strawberries · Pumpkin Seeds · Vinaigrette Dressing
How does Mixed Green Salad with Cheese and Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruit | 440g | 454 | 9g | +180 kcal, less protein |
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +83 kcal, less protein |
| Acai Bowl with Mixed Fruits and Nut Butter | 330g | 416 | 7g | +142 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +77 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Cheese and Seeds healthy?
In moderation. Mixed Green Salad with Cheese and Seeds is calorie-dense at 137 kcal/100 g. With 12g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cheese and Seeds good for weight loss?
At 274 calories per serving, Mixed Green Salad with Cheese and Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cheese and Seeds?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cheese and Seeds?
- Macro split: fat 74%, carbs 12%, protein 14%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Cheddar Cheese Cubes, Vinaigrette Dressing, Pumpkin Seeds
How long does it take to burn off Mixed Green Salad with Cheese and Seeds?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~67 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cheese and Seeds?
- kcal: 14% of daily intake
- Fat: 32% of daily intake
- Carb: 4% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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