Mixed Green Salad with Cherry Tomatoes calories & nutrition
Mixed Green Salad with Cherry Tomatoes contains 107 calories per serving (5% of a 2,000 kcal daily diet), with 9g fat, 5g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cherry Tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Iceberg Lettuce | 40 g | 5.6 | 0.04 | 1.16 | 0.36 |
| Radicchio | 20 g | 4.6 | 0.04 | 0.88 | 0.28 |
| Sunflower Oil Dressing | 10 ml | 82.8 | 9.2 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Iceberg Lettuce · Radicchio · Sunflower Oil Dressing
How does Mixed Green Salad with Cherry Tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +250 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +244 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +846 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +526 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cherry Tomatoes healthy?
In moderation. Mixed Green Salad with Cherry Tomatoes is calorie-dense at 72 kcal/100 g. With 1g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cherry Tomatoes good for weight loss?
At 107 calories per serving, Mixed Green Salad with Cherry Tomatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cherry Tomatoes?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cherry Tomatoes?
- Macro split: fat 79%, carbs 19%, protein 2%
- Energy density: 72 kcal/100 g (low)
- Top calorie contributors: Sunflower Oil Dressing, Cherry Tomatoes, Iceberg Lettuce
How long does it take to burn off Mixed Green Salad with Cherry Tomatoes?
- Jogging: ~12 min
- Cycling: ~14 min
- Walking: ~26 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cherry Tomatoes?
- kcal: 5% of daily intake
- Fat: 13% of daily intake
- Carb: 3% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
