Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives calories & nutrition
Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives contains 100 calories per serving (5% of a 2,000 kcal daily diet), with 5g fat, 13g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 20 | 0.2 | 3 | 1.5 |
| Cherry Tomatoes | 3 oz | 25 | 0.3 | 5 | 1 |
| Cucumber | 4 oz | 15 | 0.1 | 3 | 0.7 |
| Black Olives | 1 oz | 40 | 4 | 2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cherry Tomatoes · Cucumber · Black Olives
How does Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +853 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +533 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +103 kcal, more protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +685 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives healthy?
Yes. With 4g of protein and only 13g of carbs, Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives is a nutritious meal. At 40 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives good for weight loss?
At 100 calories per serving, Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives?
- Macro split: fat 41%, carbs 52%, protein 7%
- Energy density: 40 kcal/4 oz (low)
- Top calorie contributors: Black Olives, Cherry Tomatoes, Mixed Greens
How long does it take to burn off Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cherry Tomatoes, Cucumber, and Black Olives?
- kcal: 5% of daily intake
- Fat: 7% of daily intake
- Carb: 7% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
