Mixed Green Salad with Cherry Tomatoes and Onions calories & nutrition
Mixed Green Salad with Cherry Tomatoes and Onions contains 369 calories per serving (18% of a 2,000 kcal daily diet), with 31g fat, 22g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cherry Tomatoes and Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry Tomatoes | 200 g | 36 | 0.4 | 7.8 | 1.8 |
| Mixed Greens (Lettuce, Arugula, Radicchio) | 150 g | 27 | 0.5 | 4.5 | 2.5 |
| White Onion | 80 g | 32 | 0.1 | 7.4 | 0.9 |
| Red Onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Olive Oil Dressing | 30 ml | 266 | 29.9 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry Tomatoes · Mixed Greens (Lettuce, Arugula, Radicchio) · White Onion · Red Onion · Olive Oil Dressing
How does Mixed Green Salad with Cherry Tomatoes and Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +584 kcal, more protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +134 kcal, more protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -57 kcal, more protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +96 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cherry Tomatoes and Onions healthy?
In moderation. Mixed Green Salad with Cherry Tomatoes and Onions is calorie-dense at 77 kcal/100 g. With 5g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cherry Tomatoes and Onions good for weight loss?
At 369 calories per serving, Mixed Green Salad with Cherry Tomatoes and Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cherry Tomatoes and Onions?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cherry Tomatoes and Onions?
- Macro split: fat 75%, carbs 23%, protein 2%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Cherry Tomatoes, White Onion
How long does it take to burn off Mixed Green Salad with Cherry Tomatoes and Onions?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cherry Tomatoes and Onions?
- kcal: 18% of daily intake
- Fat: 44% of daily intake
- Carb: 11% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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