Mixed Green Salad with Cherry Tomatoes and Pickled Onions calories & nutrition
Mixed Green Salad with Cherry Tomatoes and Pickled Onions contains 216 calories per serving (11% of a 2,000 kcal daily diet), with 20g fat, 8g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cherry Tomatoes and Pickled Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Lettuce (Iceberg, Frisee, Radicchio) | 150 g | 25 | 0.3 | 4.5 | 1.5 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Pickled Red Onion | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Vinaigrette Dressing (Olive Oil based) | 30 ml | 180 | 20 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Lettuce (Iceberg, Frisee, Radicchio) · Cherry Tomatoes · Pickled Red Onion · Vinaigrette Dressing (Olive Oil based)
How does Mixed Green Salad with Cherry Tomatoes and Pickled Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +141 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +135 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +737 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +417 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cherry Tomatoes and Pickled Onions healthy?
In moderation. Mixed Green Salad with Cherry Tomatoes and Pickled Onions is calorie-dense at 94 kcal/100 g. With 2g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cherry Tomatoes and Pickled Onions good for weight loss?
At 216 calories per serving, Mixed Green Salad with Cherry Tomatoes and Pickled Onions is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cherry Tomatoes and Pickled Onions?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cherry Tomatoes and Pickled Onions?
- Macro split: fat 85%, carbs 15%, protein 0%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Vinaigrette Dressing (Olive Oil based), Mixed Lettuce (Iceberg, Frisee, Radicchio), Pickled Red Onion
How long does it take to burn off Mixed Green Salad with Cherry Tomatoes and Pickled Onions?
- Jogging: ~25 min
- Cycling: ~28 min
- Walking: ~53 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cherry Tomatoes and Pickled Onions?
- kcal: 11% of daily intake
- Fat: 29% of daily intake
- Carb: 4% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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