Mixed Green Salad with Cherry Tomatoes and Red Onion calories & nutrition
Mixed Green Salad with Cherry Tomatoes and Red Onion contains 165 calories per serving (8% of a 2,000 kcal daily diet), with 11g fat, 13g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Cherry Tomatoes and Red Onion?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 75 g | 15 | 0.2 | 1.5 | 1.8 |
| Cherry Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Red Onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Balsamic Vinaigrette Dressing | 30 ml | 120 | 11 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Cherry Tomatoes · Red Onion · Balsamic Vinaigrette Dressing
How does Mixed Green Salad with Cherry Tomatoes and Red Onion compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +192 kcal, more protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +186 kcal, more protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +788 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +468 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Cherry Tomatoes and Red Onion healthy?
In moderation. Mixed Green Salad with Cherry Tomatoes and Red Onion is calorie-dense at 67 kcal/100 g. With 3g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Cherry Tomatoes and Red Onion good for weight loss?
At 165 calories per serving, Mixed Green Salad with Cherry Tomatoes and Red Onion is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Cherry Tomatoes and Red Onion?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Cherry Tomatoes and Red Onion?
- Macro split: fat 62%, carbs 32%, protein 6%
- Energy density: 67 kcal/100 g (low)
- Top calorie contributors: Balsamic Vinaigrette Dressing, Cherry Tomatoes, Mixed Salad Greens
How long does it take to burn off Mixed Green Salad with Cherry Tomatoes and Red Onion?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~40 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Cherry Tomatoes and Red Onion?
- kcal: 8% of daily intake
- Fat: 16% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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