Mixed Green Salad with Chicken calories & nutrition
Mixed Green Salad with Chicken contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 14g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 100 g | 17 | 0.3 | 3.3 | 1.2 |
| Red Cabbage | 50 g | 16 | 0.1 | 3.7 | 0.8 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Cooked Chicken Breast | 80 g | 132 | 3 | 0 | 25 |
| Creamy Salad Dressing | 40 ml | 160 | 16 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Red Cabbage · Carrots · Cooked Chicken Breast · Creamy Salad Dressing
How does Mixed Green Salad with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +616 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +296 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +166 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -72 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken healthy?
In moderation. Mixed Green Salad with Chicken is calorie-dense at 112 kcal/100 g. With 28g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken good for weight loss?
Yes. At 337 calories with 28g protein, Mixed Green Salad with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken?
- Macro split: fat 52%, carbs 16%, protein 32%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Creamy Salad Dressing, Cooked Chicken Breast, Romaine Lettuce
How long does it take to burn off Mixed Green Salad with Chicken?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 7% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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