Mixed Green Salad with Chicken, Avocado, and Vegetables calories & nutrition
Mixed Green Salad with Chicken, Avocado, and Vegetables contains 318 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 18g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken, Avocado, and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed greens | 1.5 oz | 15 | 0.2 | 2.5 | 1.2 |
| Cucumber | 2 oz | 10 | 0.1 | 2 | 0.5 |
| Avocado | 2 oz | 90 | 8 | 4.5 | 1 |
| Chicken breast (cooked, diced) | 3 oz | 140 | 3 | 0 | 28 |
| Cherry tomatoes | 2 oz | 18 | 0.2 | 3.8 | 0.9 |
| Yellow bell pepper | 2.5 oz | 20 | 0.2 | 4.5 | 0.8 |
| Black olives | 0.5 oz | 25 | 2.5 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed greens · Cucumber · Avocado · Chicken breast (cooked, diced) · Cherry tomatoes · Yellow bell pepper · Black olives
How does Mixed Green Salad with Chicken, Avocado, and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +635 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +315 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +185 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -53 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken, Avocado, and Vegetables healthy?
Yes. With 33g of protein and only 18g of carbs, Mixed Green Salad with Chicken, Avocado, and Vegetables is a nutritious meal. At 94 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Chicken, Avocado, and Vegetables good for weight loss?
Yes. At 318 calories with 33g protein, Mixed Green Salad with Chicken, Avocado, and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken, Avocado, and Vegetables?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken, Avocado, and Vegetables?
- Macro split: fat 40%, carbs 23%, protein 37%
- Energy density: 94 kcal/4 oz (low)
- Top calorie contributors: Chicken breast (cooked, diced), Avocado, Black olives
How long does it take to burn off Mixed Green Salad with Chicken, Avocado, and Vegetables?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~78 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken, Avocado, and Vegetables?
- kcal: 16% of daily intake
- Fat: 20% of daily intake
- Carb: 9% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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