Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries calories & nutrition
Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries contains 465 calories per serving (23% of a 2,000 kcal daily diet), with 27g fat, 20g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 20 | 0.3 | 3 | 1.5 |
| Grilled Chicken Breast | 4 oz | 185 | 5 | 0 | 34 |
| Dried Cranberries | 0.5 oz | 45 | 0 | 12 | 0 |
| Walnuts | 0.5 oz | 95 | 9.5 | 2 | 2 |
| Vinaigrette Dressing | 2 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Grilled Chicken Breast · Dried Cranberries · Walnuts · Vinaigrette Dressing
How does Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +488 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +168 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +38 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -200 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries healthy?
In moderation. Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries is calorie-dense at 184 kcal/4 oz. With 38g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries good for weight loss?
Yes. At 465 calories with 38g protein, Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries?
- Macro split: fat 52%, carbs 17%, protein 31%
- Energy density: 184 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Walnuts
How long does it take to burn off Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~114 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken, Walnuts, and Dried Cranberries?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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