Mixed Green Salad with Chicken Remains calories & nutrition
Mixed Green Salad with Chicken Remains contains 174 calories per serving (9% of a 2,000 kcal daily diet), with 12g fat, 5g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken Remains?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 12 | 0.1 | 2.4 | 0.8 |
| Tomato | 40 g | 7 | 0.1 | 1.4 | 0.4 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Chicken Remains (bones and skin) | 50 g | 150 | 12 | 0 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Tomato · Cucumber · Chicken Remains (bones and skin)
How does Mixed Green Salad with Chicken Remains compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +779 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +459 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +29 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +611 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken Remains healthy?
In moderation. Mixed Green Salad with Chicken Remains is calorie-dense at 87 kcal/100 g. With 11g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken Remains good for weight loss?
At 174 calories per serving, Mixed Green Salad with Chicken Remains is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Chicken Remains?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken Remains?
- Macro split: fat 64%, carbs 11%, protein 25%
- Energy density: 87 kcal/100 g (low)
- Top calorie contributors: Chicken Remains (bones and skin), Iceberg Lettuce, Tomato
How long does it take to burn off Mixed Green Salad with Chicken Remains?
- Jogging: ~20 min
- Cycling: ~23 min
- Walking: ~43 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken Remains?
- kcal: 9% of daily intake
- Fat: 18% of daily intake
- Carb: 2% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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