Mixed Green Salad with Chicken Wings calories & nutrition
Mixed Green Salad with Chicken Wings contains 146 calories per serving (7% of a 2,000 kcal daily diet), with 8g fat, 6g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken Wings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 80 g | 12 | 0.1 | 2.5 | 0.8 |
| Tomato | 50 g | 9 | 0.1 | 2 | 0.5 |
| Cucumber | 30 g | 5 | 0.1 | 1 | 0.2 |
| Chicken Wing (remnants) | 50 g | 120 | 8 | 0 | 11 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Tomato · Cucumber · Chicken Wing (remnants)
How does Mixed Green Salad with Chicken Wings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +807 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +487 kcal, more protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | +57 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +639 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken Wings healthy?
In moderation. Mixed Green Salad with Chicken Wings is calorie-dense at 70 kcal/100 g. With 12g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken Wings good for weight loss?
At 146 calories per serving, Mixed Green Salad with Chicken Wings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Mixed Green Salad with Chicken Wings?
One serving contains 12g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken Wings?
- Macro split: fat 51%, carbs 15%, protein 34%
- Energy density: 70 kcal/100 g (low)
- Top calorie contributors: Chicken Wing (remnants), Iceberg Lettuce, Tomato
How long does it take to burn off Mixed Green Salad with Chicken Wings?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken Wings?
- kcal: 7% of daily intake
- Fat: 12% of daily intake
- Carb: 3% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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