Mixed Green Salad with Chicken and Beets calories & nutrition
Mixed Green Salad with Chicken and Beets contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 22g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 45 | 0.5 | 8 | 3 |
| Grilled Chicken Breast | 4 oz | 185 | 5 | 0 | 34 |
| Diced Beets | 2 oz | 25 | 0 | 6 | 1 |
| Avocado | 1.5 oz | 65 | 6 | 3.5 | 1 |
| Vinaigrette Dressing | 2 floz | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Grilled Chicken Breast · Diced Beets · Avocado · Vinaigrette Dressing
How does Mixed Green Salad with Chicken and Beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +513 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +193 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +63 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -175 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Beets healthy?
In moderation. Mixed Green Salad with Chicken and Beets is calorie-dense at 140 kcal/4 oz. With 39g protein and 22g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Beets good for weight loss?
Yes. At 440 calories with 39g protein, Mixed Green Salad with Chicken and Beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Beets?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Beets?
- Macro split: fat 48%, carbs 20%, protein 32%
- Energy density: 140 kcal/4 oz (low)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Avocado
How long does it take to burn off Mixed Green Salad with Chicken and Beets?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Beets?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 11% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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