Mixed Green Salad with Chicken and Blueberries calories & nutrition
Mixed Green Salad with Chicken and Blueberries contains 312 calories per serving (16% of a 2,000 kcal daily diet), with 15g fat, 20g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Blueberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 2 oz | 10 | 0.1 | 2 | 0.8 |
| Cooked Chicken Breast | 3 oz | 125 | 2.5 | 0 | 26 |
| Blueberries | 2 oz | 57 | 0.3 | 14.5 | 0.7 |
| Vinaigrette Dressing | 2 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cooked Chicken Breast · Blueberries · Vinaigrette Dressing
How does Mixed Green Salad with Chicken and Blueberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +641 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +321 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -109 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +473 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Blueberries healthy?
Yes. With 28g of protein and only 20g of carbs, Mixed Green Salad with Chicken and Blueberries is a nutritious meal. At 137 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Chicken and Blueberries good for weight loss?
Yes. At 312 calories with 28g protein, Mixed Green Salad with Chicken and Blueberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Blueberries?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Blueberries?
- Macro split: fat 43%, carbs 25%, protein 32%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Vinaigrette Dressing, Blueberries
How long does it take to burn off Mixed Green Salad with Chicken and Blueberries?
- Jogging: ~36 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Blueberries?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 10% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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