Mixed Green Salad with Chicken and Chickpeas calories & nutrition
Mixed Green Salad with Chicken and Chickpeas contains 350 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 18g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Chickpeas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 3 oz | 20 | 0.3 | 3 | 1.5 |
| Cooked Chicken Breast | 3 oz | 140 | 3 | 0 | 28 |
| Chickpeas | 2 oz | 70 | 1 | 12 | 4 |
| Vinaigrette Dressing | 2 floz | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Cooked Chicken Breast · Chickpeas · Vinaigrette Dressing
How does Mixed Green Salad with Chicken and Chickpeas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +603 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +153 kcal, less protein |
| Avocado, Mixed Bread, and Tea | 360g | 312 | 7g | -38 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +115 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Chickpeas healthy?
Yes. With 34g of protein and only 18g of carbs, Mixed Green Salad with Chicken and Chickpeas is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Chicken and Chickpeas good for weight loss?
Yes. At 350 calories with 34g protein, Mixed Green Salad with Chicken and Chickpeas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Chickpeas?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Chickpeas?
- Macro split: fat 42%, carbs 21%, protein 37%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Cooked Chicken Breast, Vinaigrette Dressing, Chickpeas
How long does it take to burn off Mixed Green Salad with Chicken and Chickpeas?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Chickpeas?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 9% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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