Mixed Green Salad with Chicken and Corn calories & nutrition
Mixed Green Salad with Chicken and Corn contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 17g fat, 15g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Chicken breast (cooked) | 100 g | 165 | 3.6 | 0 | 31 |
| Canned corn | 50 g | 43 | 0.5 | 9.5 | 1.5 |
| Cucumber | 30 g | 4 | 0.03 | 0.8 | 0.2 |
| Salad dressing (oil-based) | 20 ml | 120 | 13 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Chicken breast (cooked) · Canned corn · Cucumber · Salad dressing (oil-based)
How does Mixed Green Salad with Chicken and Corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +609 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +289 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +159 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -79 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Corn healthy?
Yes. With 34g of protein and only 15g of carbs, Mixed Green Salad with Chicken and Corn is a nutritious meal. At 123 kcal/100 g, it has low energy density — filling without excessive calories.
Is Mixed Green Salad with Chicken and Corn good for weight loss?
Yes. At 344 calories with 34g protein, Mixed Green Salad with Chicken and Corn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Corn?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Corn?
- Macro split: fat 45%, carbs 17%, protein 38%
- Energy density: 123 kcal/100 g (low)
- Top calorie contributors: Chicken breast (cooked), Salad dressing (oil-based), Canned corn
How long does it take to burn off Mixed Green Salad with Chicken and Corn?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Corn?
- kcal: 17% of daily intake
- Fat: 25% of daily intake
- Carb: 7% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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