Mixed Green Salad with Chicken and Cottage Cheese calories & nutrition
Mixed Green Salad with Chicken and Cottage Cheese contains 168 calories per serving (8% of a 2,000 kcal daily diet), with 9g fat, 4g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Cottage Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Greens | 2 oz | 10 | 0 | 2 | 1 |
| Chicken Breast Pieces | 1.5 oz | 70 | 1.5 | 0 | 14 |
| Cottage Cheese | 1 oz | 28 | 1.2 | 1 | 3.3 |
| Vinaigrette Dressing | 0.5 floz | 60 | 6 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Greens · Chicken Breast Pieces · Cottage Cheese · Vinaigrette Dressing
How does Mixed Green Salad with Chicken and Cottage Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Acai Bowl with Mixed Fruits | 370g | 357 | 6g | +189 kcal, less protein |
| Acai Bowl with Mixed Fruits and Seeds | 345g | 351 | 7g | +183 kcal, less protein |
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +785 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +465 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Cottage Cheese healthy?
In moderation. Mixed Green Salad with Chicken and Cottage Cheese is calorie-dense at 134 kcal/4 oz. With 18g protein and 4g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Cottage Cheese good for weight loss?
Yes. At 168 calories with 18g protein, Mixed Green Salad with Chicken and Cottage Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Cottage Cheese?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Cottage Cheese?
- Macro split: fat 47%, carbs 11%, protein 42%
- Energy density: 134 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast Pieces, Vinaigrette Dressing, Cottage Cheese
How long does it take to burn off Mixed Green Salad with Chicken and Cottage Cheese?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~41 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Cottage Cheese?
- kcal: 8% of daily intake
- Fat: 12% of daily intake
- Carb: 2% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
