Mixed Green Salad with Chicken and Cranberries calories & nutrition
Mixed Green Salad with Chicken and Cranberries contains 400 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 25g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Cranberries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens (Lettuce, Spinach) | 3 oz | 20 | 0.5 | 3 | 1.5 |
| Grilled Chicken Breast | 4 oz | 180 | 5 | 0 | 32 |
| Dried Cranberries | 0.5 oz | 45 | 0 | 12 | 0 |
| Black Beans | 1 oz | 35 | 0 | 6 | 2 |
| Vinaigrette Dressing | 2 floz | 120 | 12 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens (Lettuce, Spinach) · Grilled Chicken Breast · Dried Cranberries · Black Beans · Vinaigrette Dressing
How does Mixed Green Salad with Chicken and Cranberries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +553 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +233 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +103 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -135 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Cranberries healthy?
Yes. With 36g of protein and only 25g of carbs, Mixed Green Salad with Chicken and Cranberries is a nutritious meal. At 151 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Mixed Green Salad with Chicken and Cranberries good for weight loss?
Yes. At 400 calories with 36g protein, Mixed Green Salad with Chicken and Cranberries keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Cranberries?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Cranberries?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 151 kcal/4 oz (medium)
- Top calorie contributors: Grilled Chicken Breast, Vinaigrette Dressing, Dried Cranberries
How long does it take to burn off Mixed Green Salad with Chicken and Cranberries?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Cranberries?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 13% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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