Mixed Green Salad with Chicken and Creamy Dressing calories & nutrition
Mixed Green Salad with Chicken and Creamy Dressing contains 342 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lamb's Lettuce | 50 g | 10 | 0.2 | 1.5 | 1.2 |
| Iceberg Lettuce | 50 g | 7 | 0.1 | 1.4 | 0.6 |
| Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Creamy Salad Dressing | 40 ml | 160 | 16 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lamb's Lettuce · Iceberg Lettuce · Chicken Breast · Creamy Salad Dressing
How does Mixed Green Salad with Chicken and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +611 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +291 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -139 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +443 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Creamy Dressing healthy?
In moderation. Mixed Green Salad with Chicken and Creamy Dressing is calorie-dense at 143 kcal/100 g. With 34g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Creamy Dressing good for weight loss?
Yes. At 342 calories with 34g protein, Mixed Green Salad with Chicken and Creamy Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Creamy Dressing?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Creamy Dressing?
- Macro split: fat 52%, carbs 8%, protein 40%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Chicken Breast, Creamy Salad Dressing, Lamb's Lettuce
How long does it take to burn off Mixed Green Salad with Chicken and Creamy Dressing?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Creamy Dressing?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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