Mixed Green Salad with Chicken and Croutons calories & nutrition
Mixed Green Salad with Chicken and Croutons contains 343 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 23g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Napa Cabbage | 100 g | 16 | 0.2 | 3.2 | 1.2 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Sweet Corn | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Chicken Breast | 50 g | 83 | 1.5 | 0 | 17 |
| Croutons | 20 g | 80 | 4 | 9 | 2 |
| Salad Dressing (Oil & Vinegar based) | 30 ml | 120 | 13 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Napa Cabbage · Red Cabbage · Carrots · Sweet Corn · Chicken Breast · Croutons · Salad Dressing (Oil & Vinegar based)
How does Mixed Green Salad with Chicken and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +610 kcal, more protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +290 kcal, less protein |
| Asian-style mixed plate with noodles, rice, tofu skin, and mushrooms | 365g | 503 | 18g | +160 kcal, less protein |
| Avocado and Radish Toast with Mixed Greens | 145g | 265 | 7g | -78 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Croutons healthy?
In moderation. Mixed Green Salad with Chicken and Croutons is calorie-dense at 114 kcal/100 g. With 22g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Croutons good for weight loss?
Yes. At 343 calories with 22g protein, Mixed Green Salad with Chicken and Croutons keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Croutons?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Croutons?
- Macro split: fat 50%, carbs 27%, protein 23%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Salad Dressing (Oil & Vinegar based), Chicken Breast, Croutons
How long does it take to burn off Mixed Green Salad with Chicken and Croutons?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Croutons?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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