Mixed Green Salad with Chicken and Dressing calories & nutrition
Mixed Green Salad with Chicken and Dressing contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 36g fat, 10g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Greens | 100 g | 20 | 0.5 | 3 | 1.5 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 37 |
| Creamy Dressing | 60 ml | 240 | 24 | 6 | 0 |
| Pumpkin Seeds | 10 g | 56 | 5 | 1.5 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Greens · Chicken Breast · Creamy Dressing · Pumpkin Seeds
How does Mixed Green Salad with Chicken and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +437 kcal, less protein |
| Algerian Mixed Meal | 367g | 633 | 16g | +117 kcal, less protein |
| Apple and Mixed Nuts | 200g | 203 | 4g | -313 kcal, less protein |
| Asian-style Mixed Plate | 482g | 785 | 40g | +269 kcal, less protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Dressing healthy?
In moderation. Mixed Green Salad with Chicken and Dressing is calorie-dense at 178 kcal/100 g. With 41g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Dressing good for weight loss?
Yes. At 516 calories with 41g protein, Mixed Green Salad with Chicken and Dressing keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Dressing?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Dressing?
- Macro split: fat 62%, carbs 8%, protein 30%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Chicken Breast, Pumpkin Seeds
How long does it take to burn off Mixed Green Salad with Chicken and Dressing?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Dressing?
- kcal: 26% of daily intake
- Fat: 51% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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