Mixed Green Salad with Chicken and Olives calories & nutrition
Mixed Green Salad with Chicken and Olives contains 338 calories per serving (17% of a 2,000 kcal daily diet), with 20g fat, 17g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Mixed Green Salad with Chicken and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 0.8 |
| Radicchio | 30 g | 7 | 0.1 | 1.4 | 0.6 |
| Grilled Chicken Breast | 70 g | 116 | 2.5 | 0 | 22.8 |
| Green Olives | 15 g | 22 | 2.4 | 0.1 | 0.1 |
| Corn Kernels | 20 g | 17 | 0.2 | 3.8 | 0.6 |
| Croutons | 15 g | 60 | 3 | 7.5 | 1.5 |
| Carrots (shredded) | 10 g | 4 | 0.1 | 0.9 | 0.1 |
| Salad Dressing (Vinaigrette) | 20 ml | 100 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Radicchio · Grilled Chicken Breast · Green Olives · Corn Kernels · Croutons · Carrots (shredded) · Salad Dressing (Vinaigrette)
How does Mixed Green Salad with Chicken and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Açaí Bowl with Peanut Butter and Mixed Toppings | 482g | 953 | 26g | +615 kcal, less protein |
| Baked Spaghetti with Mixed Vegetables and Sourdough Bread | 430g | 465 | 20g | +127 kcal, less protein |
| BBQ Ribs with Mixed Vegetables | 455g | 808 | 52g | +470 kcal, more protein |
| Beef and Mixed Vegetables | 225g | 421 | 34g | +83 kcal, more protein |
Frequently Asked Questions
Is Mixed Green Salad with Chicken and Olives healthy?
In moderation. Mixed Green Salad with Chicken and Olives is calorie-dense at 130 kcal/100 g. With 26g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Mixed Green Salad with Chicken and Olives good for weight loss?
Yes. At 338 calories with 26g protein, Mixed Green Salad with Chicken and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Mixed Green Salad with Chicken and Olives?
One serving contains 26g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Mixed Green Salad with Chicken and Olives?
- Macro split: fat 52%, carbs 20%, protein 28%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Salad Dressing (Vinaigrette), Croutons
How long does it take to burn off Mixed Green Salad with Chicken and Olives?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Mixed Green Salad with Chicken and Olives?
- kcal: 17% of daily intake
- Fat: 28% of daily intake
- Carb: 9% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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